Alicia Bryan

"Competition is motivating to stay on track"

Alicia Bryan

What did I like?

Liked this challenge much better than the one we did last year-more engaging (not just check-in on day 1 and check-out on day 45), accountability (daily and weekly), and like the whiteboard competition atmosphere (competition is motivating to stay on track)!
Also, I liked using My Fitness Pal and will continue to do so in future.

Also, I liked using My Fitness Pal and will continue to do so in future.

My Take Away

  1. Tracking macros with My Fitness Pal was more successful than old fashioned journaling.
  2. In general I like to eat more fat and sugars than protein, so something to monitor.
  3. Less wine during the week equates to better sleep.

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