In it’s true definition CrossFit is “CrossFit is constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.

Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals. CrossFit is unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!

  • Competition is motivating to stay on track

    What did I like? Liked this challenge much better than the one we did last year-more engaging (not just check-in on day 1 and check-out on day 45), accoun...

    Alicia Bryan

    Full Testimonial
    Alicia Bryans success story
  • CrossFit Prominent's Nutrition Program was a great experience

    Overall CrossFit Prominent's Nutrition Program was a great experience and definitely saw the benefits! Best advice we can give is plan, plan, plan and d...

    Andy Nowland

    Full Testimonial
    Andy Nowlands success story


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