A fun program built with a mix of boxing and upper body strength and conditioningLearn More
Don't Just Take it From Us
See what our members have to say about us
"Competition is motivating to stay on track"
What did I like? Liked this challenge much better than the one we did last year-more engaging (not just check-in on day 1 and check-out on day 45), accountability (daily and weekly), and like the whiteboard competition atmosphere (competition is motivati...
"CrossFit Prominent's Nutrition Program was a great experience"
Overall CrossFit Prominent's Nutrition Program was a great experience and definitely saw the benefits! Best advice we can give is plan, plan, plan and drink LOTS of water! The more prepared you are for meals/snacks the less likely you will be to just...