COUCH TO FIT
An Introduction to Functional Fitness
BELOW YOU’LL FIND YOUR 4-WEEK INTRODUCTION TO FUNCTIONAL TRAINING.
Busy, out of shape, old, young, injured, tired, fat, skinny, you name it...
WE GOT YOU.
Couch to Fit is for anyone who has felt "I'm Too..." to join a functional fitness gym. We're here to show you you're capable of so much more than you ever thought possible.
ARE YOU READY TO MAKE A CHANGE THAT LASTS?
Download the pdf to get your 4 week's of workouts as an introduction to Functional Fitness
WHERE ARE YOU?
Have you tried everything, but just haven’t found what works for you?
You’re not alone…
AN APPROACH AS UNIQUE AS YOU.
We’ve helped guide thousands of people who have tried everything but haven’t found the thing that sticks. So, we decided to change the way things are done.
A CRAZY IDEA.
So, we listened to people just like you.
Seems like a no-brainer, right?
What follows is a culmination of thousands of hours helping people like find what works.
HOW HAVE OTHERS BENEFITED?
1 Year years at Prominent
Hey guys - I wanted to shoot y’all a quick message. After being gone from Prominent for a couple of months due to moving to Leesburg and joining a new gym over there, I wanted to let you know how valuable the environment y’all have created rea...
"Competition is motivating to stay on track"
What did I like? Liked this challenge much better than the one we did last year-more engaging (not just check-in on day 1 and check-out on day 45), accountability (daily and weekly), and like the whiteboard competition atmosphere (competition is motivati...
"Prominent's Nutrition Program was a great experience"
Andy Nowland and Page Nowland
Overall Prominent's Nutrition Program was a great experience and definitely saw the benefits! Best advice we can give is plan, plan, plan and drink LOTS of water! The more prepared you are for meals/snacks the less likely you will be to just eat “w...